Good Food Eat Well: 14-Day Healthy Eating Diet by Digital BBC

Author:Digital, BBC [Digital, BBC]
Language: eng
Format: epub
ISBN: 9781473530027
Publisher: Ebury Publishing
Published: 2015-01-01T05:00:00+00:00

1 Heat oven to 180C/160C fan/gas 4 and line a baking sheet with baking paper. Put the peanut butter, garlic, spices and egg in a small bowl, and whisk with a fork until blended. Add the chicken breasts one at a time, turning them in the mixture until completely coated then put on the baking sheet. Any remaining mix left in the bowl can be put on top of the chicken. Bake for 20 minutes until the coating is firm and the chicken is tender.

2 Mix the vinegar and oil for the dressing in a bowl then add the salad leaves, cucumber, carrot, shallot and coriander. Mix well and serve with the chicken.

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